Product Detail


Zinc -l- monomethionine Aspartate

R 140.00

Add to Wishlist

ZMA stands for Zinc l-monomethionine aspartate and is a special blend of: Zinc 30mg (as l-monmethionine and aspartate), Magnesium 450mg (as aspartate), and Vitamin B6 10.5mg (as pyridoxine HCL). ZMA is useful for all athletes as it helps to guard against depletion, of these three important minerals, and vitamins, that often occurs following intense or prolonged training. Test Results This special combination of vitamins and minerals has been demonstrated to prevent the exercise induced drop in testosterone levels that often occurs following intense periods of training (Brilla and Conte, 1999). Brilla and Conte, 1999, studied the effect of ZMA on American footballers. The footballers were divided into two groups, one taking ZMA and one took a "dummy" (placebo) supplement that would have no physiological effect. The ZMA group showed a 33.5% increase in free testosterone and a 32.4% increase in total testosterone levels whereas there was a decrease in testosterone levels in the placebo group. The ZMA group also showed a 3.6% increase in the levels of IGF-1 (insulin growth factor) whereas IGF-1 levels decreased by 21.5% in the placebo group. The positive effects on hormone levels in the ZMA group led to an 11.6% increase in strength over the 8 weeks of the study. This was a 252% greater gain in strength than was experienced in the placebo group. It is the positive effects on maintaining the hormone levels following intense training that make ZMA an appealing supplement for athletes. This should help to improve recovery between sessions and help to reduce the risk of overtraining. It should also be noted that Zinc, Magnesium, and Vitamin B6 all have positive effects on mood and may help to alleviate the low feeling sometimes experienced during heavy training. References Brilla, L. R. and Conte, V. (1999) A novel zinc and magnesium formulation (ZMA) increases anabolic hormones and strength in athletes. Medicine and Science in sports and Exercise, 31, 483. Many companies claim to have ZMA products, but unless they contain the specific types, shown above, of the minerals zinc and magnesium and vitamin B6 and in the above dose specification; then they are not using the correct formulation that was used in the above research and should not be making claims comparing their products to the original research.


Each serving (3caps) contains: Zinc (as monomethione and aspartate) 30mg Magnesium (as aspartate) 450mg Vitamin B6 (as pyridoxine hydrochloride) 10.5mg

Pure ZMA capsules

Take 3 capsules daily for men and 2 capsules daily for women on an empty stomach, 30-60 minutes before bed.


Seek advice from a health care professional before use and if you have any pre- existing medical condition. Any persons pregnant or nursing should consult their medical doctor before using. Discontinue use if any adverse conditions result from this product.


Purchasing & Delivery

Refund and Return Policy

The provision of goods and services is subject to availability. In cases of unavailability, the provider will refund the client in full within 30 days. Cancellation of orders by the client will attract a 10% charge for administration costs. The Provider reserves the right to cancel an order for which payment has already been received. This may occur if stock is insufficient or the quality of goods ordered does not meet the Provider’s standards. Should the Provider exercise this right, the User will receive a full refund with no deductions. Any complaints regarding the standard and quality of the product or products bought by consumers through the e-commerce facility should be directed to the Marketing Manager. .


free shipping for orders above R750